![]() If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing-you could be running the same effort it would take to run an 8 minute mile even though you may actually be running slower. For example, a runner might have a best time of 4:31 for the 1500m (VDOT 61) but a 9. So if you enter variables of 5 kilometers and 30:00, the pace provided will be 6:00 per kilometer.ĭon’t get too tied to pace: Perceived effort is often going to be more important than pace or time. Of course, some runners might find that they have different VDOT values depending on the distance of the race. Note: The calculator answers in terms of the variables you choose. If you’re running a half marathon and have set a goal time, you can type the race distance and pace to get your finish time. If Im not developing youll find me out with my girls, mara, mimi and mia. Simply put in your goal pace and the mileage you’re looking to hit, and you’ll get your goal time. Hello, my names Brian and welcome to my site. Say you decide to go for a 3 mile tempo run. If you’re planning to do a tempo run, the tool can help you get a sense of what your pace should be. For example, if you enter a distance of 5 miles and a time of 47:15, the calculator will give a per-mile pace of 9:27. How to use it: Enter two of the following variables: pace, distance, and time. (Your jaw might drop when you see Eliud Kipchoge’s world record pace.) ![]() The numbers are rounded to make it easier to remember the corresponding times for your target race. Who doesn’t like to know how fast or far they’re going? It can seriously help plan tempo runs or race paces.Īlso fun: Input time and distance from elite races to see what pace the pros hold for several miles, and ponder how far you could run at that pace. This prediction chart was calculated by Gerry Purdy in his book, Computerized Running Training Programs. Why use it: This tool is vital when you don’t have access to GPS data or are too tired from training to do math. You supply two of the variables-pace, distance, and time-and the calculator produces the missing one. What this tool does: Our running pace calculator tells you how fast you ran for a given duration and distance. → Join Runner’s World+ to get the latest running news, training tips, and exclusive workouts Just follow our pace calculator instructions, and plug your data into the pace tool above. ![]() Never fear! With a little math (and our helpful tool) you’ll be able figure out your pace for any run-or the pace you’ll want to run to hit a goal time. Play icon The triangle icon that indicates to play ![]()
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